The benefits of nuts

Nuts are a unique nutritional product containing many valuable trace elements and vitamins. In addition, nuts also help to enhance the effectiveness. We'll work with your doctor to figure out which varieties to choose and how to use them correctly.Erectile dysfunction or impotence is a problem for many men over the age of 40. The causes of this disease can be poor ecology, stress and overwork, or even dysfunction of the cardiovascular system. Modern medicine makes it possible to diagnose impotence early and restore lost sexual function. There are many treatment methods: medication, surgery, massage therapy, and exercise therapy. But we should not forget that there are certain foods that men can eat for prevention purposes.With the help of experts, we'll find out which nuts have benefits and how to use them correctly.

What’s important to know about the benefits of nuts?

Calorie content	The nutritional energy value of nuts is quite high, so the amount needs to be carefully controlled to avoid overeating, especially for people who are overweight.
Many nuts are strong allergens	Before incorporating nuts into your menu, make sure you don't have a personal intolerance to the product.
regularity	To get ideal results, you need to eat nuts regularly. A small amount per week will not have any noticeable effect.
Headache	Nuts contain a substance called tyramine, which can cause headaches. Therefore, this product should be used with caution.

Which nuts are good for men?

We all know that adhering to proper nutrition is important for many diseases. It is also important to include healthy foods in your diet as a preventive measure. If you suffer from dyspraxia, you can add nuts to your food. Let’s talk about the most useful ones.

Walnut

Walnuts contain B vitamins, magnesium, zinc, calcium, amino acids and plant protein. Due to their rich content, regular consumption of nuts improves blood circulation, metabolism, and increases testosterone production. In addition, scientists have also proven that eating walnuts can reduce the likelihood of prostate cancer in men.

pine nuts

Pine nuts are obtained from the cones of Siberian pine trees. The rich vitamin and mineral composition shows the great value of this product to the body. Pine nuts have positive effects on physical endurance, enhancing sexual performance, supporting sexual function and enhancing erections. Additionally, they often strengthen the body, and consuming them can prevent cancer and anemia. Pine nuts can strengthen the immune system, improve mood, and help treat cardiovascular disease.

walnut

It looks similar to walnuts, but its beneficial properties are no less than those of walnuts. Pecans are rich in antioxidants, plant protein, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut improves blood circulation and reduces the risk of arterial hypertension, thereby increasing its effectiveness. The amino acids and vitamins in pecans can dilate blood vessels, improve erections, and increase testosterone levels.

How to Take Nuts for Enhanced Benefits

It's important to remember that any nut is a high-calorie product. In this regard, you need to carefully monitor consumption. The recommended average daily dose is 20 grams, preferably of different types to maintain a balance of beneficial elements obtained. To achieve noticeable results, you need to eat nuts regularly for 4-8 weeks; one-time consumption will not achieve the desired results.Nuts can be used as snacks and as a substitute for foods such as candies, muffins, and cookies. But we should not forget that nuts are one of the common allergens, so people who are highly sensitive to this product should exclude it from their diet.

The best nut recipes

There are many foods that can be combined with them to bring even more benefits to the body. Below are several recipes from which you can choose the one that suits you.

nuts and honey

The beneficial properties of honey make it useful for a variety of conditions, and its duo with nuts is a truly unique combination that not only strengthens the immune system, but also helps maintain normal potency and testosterone. A nutritious and delicious dessert made from nuts and honey will be an excellent alternative to chocolate and other sweets.

Honey	200ml
almond	100 g
cashew	100 g
peanut	100 g
Walnut	50 grams

Nuts need to be picked out, dried in a frying pan or baking sheet over low heat, then cooled and poured into jars. Then pour honey over everything. It is best to leave the resulting mixture for a few days to soak and then put it in the refrigerator. You can take 1-2 spoons every day.

Nuts with sour cream

Another amazing mixture for improving male performance is nuts and sour cream. The combination of these two products enhances each other's beneficial properties.

Walnut	4-5 pieces
sour cream	2 tbsp. spoon

Grind the nuts in a blender until smooth and combine with the sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.

Nuts with lemon

This nutritious paste made from a mixture of nuts, honey and lemon is a delicious addition to tea or coffee, boosting your immune system and improving your mood.

Walnut	200 g
lemon	1.
Honey	250ml

Pour boiling water over the lemons for five minutes, then rinse thoroughly. Grind nuts in a blender. Slice the lemon and place in a mixer bowl. Season the resulting mixture with honey.

Nuts with Dried Apricots

A vitamin blend of nuts, honey and dried apricots will give you energy throughout the day and replenish vitamin and trace element deficiencies.

Walnut	200 g
Honey	300g
Dried apricots	200 g

Grind the walnuts into fine crumbs. Pour boiling water over the dried apricots for five minutes, then dry with paper towels and chop finely. Then mix all the ingredients to get a delicious and healthy mixture.

Nuts and ginger

Recipe for spicy and crunchy nuts, perfect for snacking or as an appetizer for a fun party.

Walnut	1 cup
hazelnut	1 cup
cashew	1 cup
pistachio	1 cup
sugar	0. 5 cups
cinnamon powder	2 teaspoons
coarse salt	1 teaspoon
Allspice powder	0. 5 teaspoons
ginger powder	0. 5 teaspoons
protein)	1.

Beat one egg white until frothy and combine with nuts and spices. Place on a baking sheet and bake in an oven preheated to 160 degrees for 25 minutes.

What Doctors Say About the Benefits of Nuts

• "It is no secret that nuts are good for the male reproductive system. This is due to the fact that nuts contain useful substances such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium, etc. Of all the above-mentioned trace elements, zinc, Omega-3 and antioxidants have the greatest health benefits for men. Men need zinc for the proper functioning of their reproductive systems. It actually does not accumulate in the body, so people must continuously consume it through food.Nuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the leading causes of erectile dysfunction, or reduced sexual ability, is cardiovascular disease. Additionally, it is thought that when erection problems occur due to atherosclerosis, a heart attack or stroke will occur about 5 years later. In other words, erectile dysfunction may be one of the first manifestations of cardiovascular disease, which is currently one of the leading causes of death. The polyunsaturated fatty acids present in nuts are an excellent way to prevent the development of atherosclerosis, thereby preventing erection problems and other diseases of the cardiovascular system.The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, masculine energy, mental activity and muscle mass. Therefore, how much a man can feel depends on whether the content of this hormone is sufficient.The antioxidants in nuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, nuts may also be recommended to reduce the risk of cancer. "
• "Nuts are rich in vitamins, trace elements and Omega-3, making them a very nutritious food in themselves. If a person is deficient in these substances, then nuts almost completely make up for it, so we notice an increase in potency for the entire body in particularpositive impact.But don't overestimate nuts and their positive effects on erectile function. It should be understood that, as a general rule, the average body cannot absorb more than 100 grams of nuts at one time.It should also be noted that nuts are a high-calorie food. If a person is not a vegetarian, if he also eats animal foods, then nuts cannot be eaten more than once a day and cannot exceed 100 grams a day, that is, there is no excessheat.To keep all your body systems in good shape and working properly so you don't develop allergies or lack of nutrients (including fats), you need to eat nuts 3-4 times a week. "

Popular questions and answers

Our expert urologists and andrologists answer readers' questions.

1. How many nuts can you eat every day for enhanced benefits?As with other nuts, excessive consumption of nuts can be harmful to health, so the recommended dose of nuts is 20 grams per day. It may seem like a small amount, but it's actually about 8 Brazil nuts or 150 pine nuts or 18 cashews and pecans.
2. How long should you eat nuts for them to be effective?To get the maximum effect from eating nuts, it is recommended to consume them regularly every day. The most important thing is that you should not eat just one kind of nut, in order to maintain the balance of vitamins and trace elements, it is best to use different types of nuts. It is worth understanding that if there is a significant deficiency in certain trace elements and vitamins, then it is impossible to completely compensate for their deficiency by eating nuts alone. But if incorporated into the diet correctly, they can provide huge benefits to the body.
3. What other benefits do nuts have to men?In general, nuts have beneficial effects on the body. In addition to maintaining efficacy, they also help normalize intestinal function, lower cholesterol, and reduce stress levels. Although nuts are high in calories, they prevent obesity because the fat in nuts is not fully absorbed by the body.